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Reflect Blog

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January 30

Biofeedback for Better Sleep

Biofeedback for better sleep involves using technology to monitor and train your body's physiological responses to improve the quality of your sleep.

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January 26

Best Neurofeedback Training Devices

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January 19

How to be more present and live in the moment

Why do I feel anxious
November 27

Why Do I Feel Anxious?

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November 27

Best Mental Health Apps of 2024

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November 07

Reflect Orb: Grounding Trauma Recovery with Biofeedback

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November 01

Home Biofeedback for Child Insomnia (Case Study)

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October 27

Exploring Control and the Experience of Control

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October 27

Benefits of Journaling for Mental Health

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October 04

How To Be Goal-Oriented?

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Find your innate power to relax.

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